About Sarah
Sarah Lambert MA, MBACP offers a calm, person-focused way of working. She uses Client-Centred and Solution-Focused approaches to help people untangle stress, anxiety and relationship concerns. Sarah is based in the United Kingdom and speaks English.
She believes people know their own lives best and that therapy is a collaborative process. Sessions are a place to talk through painful experiences and to find small, practical steps forward. Sarah aims to help people feel seen and understood while they work on change.
Background and approach
Her background includes a Master of Arts in Clinical Counselling, awarded with distinction, and registration with the British Association for Counselling and Psychotherapy, shown as BACP. She has completed Applied Suicide Intervention Skills Training which informs how she supports people in crisis.
Sarah has three years of counselling experience working with issues such as trauma and abuse, grief, addiction, eating concerns, self-esteem problems and coping with life changes. She also offers support around attachment and abandonment concerns, autism and Asperger Syndrome, chronic illness and caregiver stress, among other areas listed in her practice focus. People often come to her feeling overwhelmed, disconnected or stuck.
In sessions she listens without judgement and helps people clarify goals. The work can include talking through difficult memories, testing out new ways of communicating, and identifying manageable steps to improve day-to-day life.
What Sarah works with
Everything Sarah lists, in their own terms. LGBT is the reason Sarah is listed here; the rest shows what else Sarah works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches shape online therapy
Client-Centred Therapy focuses on listening and acceptance, giving a person space to tell their story and find their own answers. It is useful for issues like low self-esteem, identity questions, grief and feeling stuck. Solution-Focused Therapy looks at small, achievable steps and practical changes people can try between sessions, which often appeals to those wanting short-term, goal-oriented work.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together decide whether a more exploratory client-centred path or a solution-focused plan suits the person's needs. This is a collaborative process and can change as therapy progresses.
Online therapy can help fit counselling into a busy life by reducing travel time and making it easier to schedule appointments around work or care commitments. Because the biography does not list session formats, confirm the available formats before booking. Many people find online work helpful for keeping continuity when routines are disrupted and for having shorter check-ins when life is hectic. Registered or accredited professionals can adapt exercises, reflection and goal-setting to an online setting so the practical benefits of the chosen approach carry over to remote sessions.
Questions people ask about Sarah
What kinds of problems does Sarah help with?
She works with a wide range of concerns including stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, eating and self-esteem problems, and LGBT-related matters.
What is her therapeutic style like?
Her work is mainly client-centred and solution-focused, emphasising listening, collaboration and practical steps to address current problems.
How much experience does she have?
Sarah has three years of counselling experience supporting people with varied issues such as trauma, bereavement, and communication difficulties.
What credentials and location are listed?
She holds a Master of Arts in Clinical Counselling (MA) and is a Registered Member of the British Association for Counselling and Psychotherapy, listed as BACP, practising in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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