About Sasha
Sasha Powell-Mason is a counsellor who works from a person-centred, integrative perspective. She focuses on shaping sessions around each person's experience rather than following a fixed method. Sasha aims to create a calm and non-judgemental space where people can speak openly and at their own pace.
She holds a first-class Bachelor of Science degree in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Over three years she has worked in a range of settings and with people facing different life challenges. Sasha draws on that variety to tailor sessions to what each person needs right now. Sasha supports people with a broad set of concerns including anxiety, depression, stress and grief.
She also helps with relationship and family problems, self-esteem, identity and issues related to sexuality and LGBT matters. Other areas she can cover are trauma and abuse, addictions, sleep and eating difficulties, and work-related stress. Sessions are described as empathetic and understanding, with the pace guided by the person attending.
Sasha says it is important that people feel able to explore difficult feelings in a way that suits them. She encourages questions and aims to make the first contact straightforward and welcoming. To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire.
Sasha will then work with each person to schedule sessions at times that fit their needs.
What Sasha works with
Everything Sasha lists, in their own terms. LGBT is the reason Sasha is listed here; the rest shows what else Sasha works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Communication problems
- Family problems
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Sasha's Approaches Can Work Online
Sasha uses a person-centred, integrative way of working which focuses on the individual's experience and adapts to what they need each session. In practice this means listening closely, reflecting what someone says and adjusting the conversation to suit their pace and concerns. This approach is useful for emotional issues, identity questions and relationship worries because it centres on the person's own priorities rather than a fixed agenda.Another element of her practice is tailoring techniques from evidence-based therapies to the person in front of her. That can include straightforward coping strategies for anxiety and depression, and practical ways to manage stress, sleep or low mood. These focused techniques aim to give small, useful tools alongside open conversation about feelings and experiences.
Choosing the right way of working is a joint task. Sasha will discuss options with each person and decide together what feels most helpful based on their goals and preferences. She sees this as an ongoing conversation rather than a one-time decision.
The original profile does not list specific online session formats, so please confirm available options before booking. Online therapy can make it easier to fit appointments around work, reduce travel, allow shorter check-ins when needed and let people meet from a familiar location. Ask about the exact session types and timings when you arrange the first appointment.
Questions people ask about Sasha
What kinds of problems can Sasha help with?
Sasha works with a wide range of concerns including stress, anxiety, depression, grief and relationship or family issues. She also supports people with identity, sexuality and LGBT-related matters and other difficulties like trauma, addictions and sleep or eating struggles.
How would you describe Sasha's therapeutic style?
She uses an integrative person-centred approach, shaping sessions around each person's needs and experience. The emphasis is on a respectful, non-judgemental space where pace and focus are set together.
What relevant experience does Sasha have?
Sasha has three years' experience working in a variety of settings with people facing different issues. That background informs how she adapts sessions to suit individual needs.
What qualifications and location are listed?
She holds a first-class BSc in Counselling and Psychotherapy and is registered with the BACP. Sasha practises in the United Kingdom.
Are sessions available in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats, so please confirm current options before booking. The therapist or service can clarify how sessions are arranged.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I get started if I want to speak to Sasha?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability and ask any preliminary questions.
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