About Sonam
Sonam Nagrani is a Clinical Psychologist with ten years of experience across NHS, personal and voluntary services. She approaches each person as an individual and aims to build a warm, non-judgemental space. She acknowledges how hard it can feel to reach out and offers steady support for people taking that step.
Her work covers anxiety, depression, stress and low self-esteem, alongside relationship difficulties and career strain. She also works with trauma, complex post-traumatic stress and related issues such as dissociation and panic.
Background and approach
Sonam lists LGBT among her areas of interest and can work with people for whom that is relevant. Sonam uses a mix of client-centred therapy, cognitive behavioural therapy, dialectical behaviour therapy, EMDR and mindfulness. She adapts techniques to what each person finds helpful rather than following one fixed method.
Sessions focus on practical steps, learning skills and making sense of difficult experiences. She draws on varied clinical settings when planning support, using what has worked in NHS, personal and voluntary roles. Sessions are conversational and paced to the individual; Sonam aims to balance listening with clear, hands-on strategies.
She speaks English and Hindi and works with people across the United Kingdom. If someone wants to begin, the usual route is to follow the site start process to match and schedule. Fees vary with location and the service uses a cancellable subscription model.
What Sonam works with
Everything Sonam lists, in their own terms. LGBT is the reason Sonam is listed here; the rest shows what else Sonam works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Career difficulties
- Coping with life changes
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sonam lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sonam's approaches translate to online therapy
Client-Centred Therapy focuses on the person's own goals and experience and aims to make sessions feel collaborative and respectful. It helps when someone needs a space to be heard and to work out their priorities at their own pace.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce anxiety and depressive symptoms. It is useful when someone wants structured tools for everyday problems.
EMDR, or Eye Movement Desensitisation and Reprocessing, works with distressing memories by using targeted processing techniques alongside safe pacing. People often choose it for trauma or post-traumatic stress concerns. Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and then try methods that suit the person. This collaboration means plans can change as progress is made. Please confirm which session formats are currently offered before booking, as options are not listed here. Online work can make it easier to fit therapy into daily life - for example it can reduce travel, allow sessions during a lunch break, or make shorter check-ins more practical. Registered or accredited professionals often find that online sessions support steady progress while fitting around school, work and family commitments.
Questions people ask about Sonam
What concerns does Sonam commonly help with?
She works with stress, anxiety, depression, self-esteem and relationship difficulties. Her interests also include trauma, panic, workplace issues and LGBT-related matters.
What is her therapeutic style like?
She offers a warm, non-judgemental approach and adapts methods to the person. Sessions mix listening with practical skills and short-term strategies.
How much clinical experience does she have?
She has ten years of experience working in NHS, personal and voluntary sectors. That background informs how she tailors support.
What credentials and location apply?
She is registered with HCPC and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions paid for?
Costs vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Adam Knight
NCPS
15 years in practice
Person-centred therapist with practical focus
- Stress, Anxiety
- Relationship
- Anger
Rhys Quantrill
BACP
3 years in practice
Counselling focused on thoughtful listening
- Self esteem
- Depression
- Coping with life changes
Kerry Rudman
NCPS
5 years in practice
Understanding, practical counselling
- Stress, Anxiety
- Family
- Grief