About Sophia
Sophia Green offers calm, practical support for people who feel stuck and want to move forward. She focuses on what matters to each person and helps them build a clearer way through stress, grief, anxiety or major life changes. Sophia uses a warm, person-centred style so people can feel heard and start to make small, steady changes.
She has three years of experience and holds BACP and NCPS credentials. Sophia works from a independent practice in the United Kingdom and also provides counselling online nationwide.
Background and approach
Her work commonly covers issues related to sexuality, neurodiversity and identity, as well as relationship and communication difficulties. Many people come to her for help with loss and bereavement, sleeping problems, anger, addiction and feelings of emptiness or low self-esteem. She also supports people dealing with career stress, compassion fatigue, ADHD and trauma-related concerns.
Sophia lists LGBT among her focus areas and is used to talking about sexual and gender identity in ordinary, non-judgemental language. In sessions she offers listening first, then practical steps shaped around a person’s priorities. She combines client-centred conversations with mindfulness and somatic practices when these feel helpful.
Short-term solution-focused ideas may be used to set clear goals and measure progress. When meeting for the first time she will invite you to describe what you want to change and what a better life looks like. From there, the work is collaborative and paced to what suits the individual.
What Sophia works with
Everything Sophia lists, in their own terms. LGBT is the reason Sophia is listed here; the rest shows what else Sophia works with.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sophia uses therapeutic approaches online
Client-Centred Therapy focuses on listening and reflecting back what matters to you. The therapist follows your lead, helping you find your own solutions and priorities, which suits issues like identity, grief and low self-esteem.Mindfulness Therapy teaches simple practices to notice thoughts and feelings without getting swept away by them. These practices can be useful for anxiety, stress and sleep difficulties by helping you step back and respond more calmly.
Finding the right approach is part of the work. Sophia collaborates with each person to decide whether client-centred conversation, mindfulness exercises or somatic techniques are the best fit. Goals, preferences and everyday routines shape that decision together.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people continue with therapy from different parts of the country without changing counsellors. Registered or accredited professionals can adapt mindfulness and somatic practices to an online setting to support steady progress.
Questions people ask about Sophia
What kinds of problems does she help with?
Sophia works with stress, anxiety, grief, low self-esteem and major life changes. She also supports people with addiction, trauma, relationship and intimacy-related issues, and career or sleeping problems.
How would you describe her therapeutic style?
Her approach is person-centred and warm, with an emphasis on listening first. She may introduce mindfulness, somatic techniques or solution-focused ideas as tools to help reach your goals.
What experience does she bring to sessions?
Sophia has three years of counselling experience and draws on a background that includes work with loss and bereavement and issues around identity and neurodiversity.
Where is she based and how is she accredited?
She is based in the United Kingdom and holds BACP and NCPS credentials as listed in her profile.
Which languages are supported in therapy?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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