About Tahseen
Tahseen Rizvi is a BACP counsellor practising in the United Kingdom with four years of professional experience. She offers a calm space where people can name their worries and look for clearer ways forward. Tahseen speaks English and Urdu and accepts international enquiries.
Tahseen supports people facing stress, anxiety, depression and mood challenges such as bipolar. She also helps those dealing with trauma, grief and loss, and with issues around addiction, sleep and eating.
Background and approach
Relationship and intimacy-related concerns, parenting strains and family problems are also part of her work. Her approach blends Attachment-Based ideas with Client-Centred and Cognitive Behavioural techniques. In practice this means she pays attention to how relationships shape feelings, listens without judgement, and helps people try practical steps that change unhelpful thinking and behaviour.
Tahseen pays attention to patterns such as abandonment or attachment difficulties, codependency and control issues, and to experiences of shame or multicultural stress. She also supports people working through separation, domestic violence history, dissociation and fatherhood questions. Clients can expect straightforward conversations and collaborative planning.
Sessions look at what matters most to the person in front of her and set small, achievable goals. The aim is to leave people feeling steadier and better able to cope with life changes.
What Tahseen works with
Everything Tahseen lists, in their own terms. LGBT is the reason Tahseen is listed here; the rest shows what else Tahseen works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Guilt and shame
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Tahseen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tahseen's approaches shape online therapy
Attachment-Based Therapy pays attention to how early and present relationships influence current feelings and behaviour. It helps when people want to understand patterns like abandonment, attachment struggles or difficulties trusting others.Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens closely, offers empathy and works at the client’s pace so people can explore what matters most to them.
Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviours. It is often used for anxiety, low mood and problems with sleep or worry by setting small practical experiments.
Finding the right approach is part of the work. Tahseen will talk with each person about their goals and preferences, then suggest ways of working together. This is a collaborative process and adjustments can be made as understanding grows.
Confirm the exact session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a break, or remove the need to attend in person. Many people find they can carry insights into day-to-day routines more quickly when sessions slot into regular schedules.
Questions people ask about Tahseen
What kinds of concerns does Tahseen help with?
She supports people with stress, anxiety, depression and bipolar challenges, as well as trauma, grief, addictions and sleep or eating issues.
How would you describe her therapeutic style?
Her style combines attentive listening with practical action, using attachment-aware conversation and cognitive-behavioural techniques to set simple goals.
What is her professional background?
She has four years of professional experience working as a counsellor and psychotherapist in the UK.
Which credentials and region are listed?
She is listed with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Urdu to accommodate different language needs.
Can people from other countries work with her?
She accepts international clients; confirm practical arrangements when you start the process.
How are fees and payment described?
Cost varies with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.
How do I begin a therapy relationship with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Dr. William Cook
BACP, NCPS
18 years in practice English, Spanish
Experienced counsellor for relationship and identity issues
- Stress, Anxiety
- Addictions
- Trauma and abuse
Angela Higgins
BACP
25 years in practice
Experienced counsellor blending person-centred and CBT approaches
- Stress, Anxiety
- Anger
- Self esteem
Drazenka Bjelobaba
BACP
16 years in practice English, Bosnian
Person-centred counsellor for life changes
- Stress, Anxiety
- Addictions
- Relationship