Trine Searle Moe, BACP
Experienced integrative counsellor focused on relationships and wellbeing
Book with TrineAbout Trine
Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine works in an integrative way and draws on several approaches to match what a person needs in the moment.
Trine sees people facing stress, anxiety, loss, trauma, addiction and depression. She also supports those struggling with intimacy issues, eating or sleeping difficulties, low self-esteem and the strain of life changes.
Background and approach
LGBT concerns are listed among her areas of work. Her sessions aim to be calm and warm. Trine offers a space to talk through what has happened and to make sense of how those events affect daily life.
She helps people notice patterns, name difficult feelings and consider practical steps forward. Conversations are collaborative. Trine listens and reflects, and together they shape goals that feel realistic.
She blends attachment-based thinking, emotionally focused ideas and client-centred listening with mindfulness and solution-focused tools as they fit the person. Before booking, she invites a short initial chat to see what someone is looking for and to agree shared aims. This helps prospective clients decide whether to start therapy and what they hope to achieve.
What Trine works with
Everything Trine lists, in their own terms. LGBT is the reason Trine is listed here; the rest shows what else Trine works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online therapy
Attachment-based work looks at how past relationships shape current feelings and reactions. Online sessions using this approach help people notice patterns in closeness and trust, and practise new ways of connecting with others.Client-centred counselling focuses on careful listening and acceptance. In an online conversation this means the counsellor reflects what is said and helps the person find their own solutions and priorities.
Emotionally-Focused Therapy (EFT) pays attention to strong feelings in relationships and personal bonds. In remote sessions EFT can support people who want to understand hurt, repair trust and access underlying emotion to change how they relate to others.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and choose methods together with the client. That choice may shift as the therapy progresses and new needs arise.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel and allow shorter check-ins when a brief session suits the day. Registered or accredited professionals can adapt interventions so that therapy fits practical life routines and personal aims.
Questions people ask about Trine
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression and trauma plus relationship and intimacy concerns. Other listed areas include addiction, eating and sleeping problems, grief and career or life changes.
How would you describe her therapeutic style?
Her style is collaborative and person-centred with practical goal-setting. She listens, reflects and adapts methods to what the client needs.
What experience does she have?
She has nineteen years' experience working in different settings and brings that background to one-to-one work.
What credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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