Dagmara Hubicka-Freeman, NCPS
Trauma-informed psychotherapist focused on practical change
Book with DagmaraAbout Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who focuses on grounded, practical therapy. She uses an integrative, trauma-informed approach to help people manage anxiety, depression, ADHD-related challenges, relationship difficulties and the aftereffects of trauma. She keeps sessions simple and collaborative.
Dagmara listens for patterns such as overthinking, people-pleasing, shutdown or repeated relationship wounds. Then she works with each person to build small, usable tools to reduce overwhelm and improve everyday functioning. Her background includes more than a decade in the corporate world leading mental health and inclusion initiatives.
Background and approach
That experience informs her understanding of how professional life and personal struggle can sit side by side. She also teaches counselling skills and hypnotherapy to students training as therapists. In practice she combines methods such as parts work, nervous system regulation, somatic techniques, breathwork and guided hypnotherapy alongside talk-based therapies.
She sometimes uses a Yoga-CBT programme for people wanting to reconnect body and mind while addressing anxiety, trauma or stress. Dagmara offers couples counselling when partners want to improve communication, repair trust or rebuild emotional connection. She may meet partners together and sometimes sees each person separately to support the couple work.
Her style aims to be empathetic, non-judgmental and practical. She works with adults on issues including grief, addiction, eating and sleeping difficulties, intimacy concerns and career stress, and includes LGBT concerns among her focus areas. Dagmara holds the NCPS credential and practises from the United Kingdom.
What Dagmara works with
Everything Dagmara lists, in their own terms. LGBT is the reason Dagmara is listed here; the rest shows what else Dagmara works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with trust, intimacy and repeating relationship patterns.Finding the right approach is a collaborative process. Dagmara will discuss options and try methods that fit your goals and preferences rather than imposing a single way of working. Progress is built together, with regular check-ins to adjust pace and tools as needed.
The biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and let people use quieter surroundings or shorter check-ins when needed. It also allows therapy to continue for international clients and those in different time zones, while the therapeutic work remains focused on clear goals, practical tools and emotional regulation.
Questions people ask about Dagmara
What sorts of problems does Dagmara help with?
She works with anxiety, depression, ADHD-related challenges, relationship difficulties, trauma and abuse, grief, addictions and a range of other life stresses including LGBT concerns.
What is her therapeutic style like?
Her approach is integrative and trauma-informed, combining talk therapy with somatic tools, breathwork, parts work and guided hypnotherapy when appropriate.
How much experience does she have?
Dagmara has five years of clinical experience and over a decade of prior work leading mental health and inclusion initiatives in the corporate sector.
What credential does she hold and where is she based?
She holds the NCPS credential and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish to suit bilingual clients.
Can I work with her if I live outside the UK?
She accepts international clients; confirm any time zone details when arranging sessions.
How are sessions arranged and what formats are available?
The original biography does not specify session formats, so please confirm current options before booking to make sure they meet your needs.
How are fees handled and how do I begin?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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