About Jenny
Jenny Cleary is a counsellor who combines a gentle, direct style with creative influences from nature and art. She works at a pace that suits each person and aims to help people who feel stuck, trapped by old beliefs, or unsure what brings them joy. Jenny uses an integrative, person-centred approach to make therapy feel approachable and human.
She begins by helping people identify their core values and what matters most to them.
Background and approach
From there she blends methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and attachment-focused work to match practical tools to each situation. Sessions often include ways to bring together body and mind so change can feel grounded. Jenny has nine years of experience and holds NCPS as a credential.
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addiction, grief, self-esteem and relationship difficulties. She also lists work around LGBT issues, parenting, ADHD and chronic health challenges among her focus areas.
People who prefer a collaboration are likely to find her style fits well; she aims to offer a supportive space while still addressing issues directly. Her background in creative and nature-based thinking informs how she adapts exercises and conversations to each person. Jenny practises in the United Kingdom and conducts sessions in English.
She accepts international clients and uses a subscription model for sessions that can be cancelled at any time.
What Jenny works with
Everything Jenny lists, in their own terms. LGBT is the reason Jenny is listed here; the rest shows what else Jenny works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people name their values and take small steps toward them even when feelings are difficult. It is useful for anxiety, low mood and life transitions because it focuses on action that matters. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build different ways of relating to themselves and others, often useful for intimacy and trust issues.Finding the right approach is part of the work. Jenny aims to decide together with each person which methods to use, matching techniques to their goals and comfort level. That collaborative planning helps make sessions feel relevant and manageable rather than one-size-fits-all.
The original biography does not specify which online session formats are offered, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use quieter surroundings, avoid camera use if preferred, or schedule sessions around work and caregiving commitments. Registered or accredited professionals can often adapt exercises and grounding techniques for remote sessions so progress continues between meetings.
Questions people ask about Jenny
What concerns does she help with?
Jenny works with stress, anxiety, depression and trauma among other issues. Her list also includes relationship strain, addiction, grief, self-esteem and LGBT-related concerns.
What is her therapeutic style?
She uses a person-centred base and mixes approaches like ACT, CBT, DBT and attachment work. Sessions aim to be gentle yet direct and tailored to each person.
How much experience does she have?
Jenny has nine years of clinical experience working with a broad range of problems and life transitions.
What credentials and location are listed?
She holds NCPS as a credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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